Chinese
The end of summer has passed, and the heat is gradually subsiding.
The wind in the sky and earth began to carry a hint of coolness, as if reminding people that the footsteps of the season have moved from summer to early autumn.
As the ancients said:
“All four seasons are joyful, preferably in the new autumn.”
The beauty of the new autumn lies not in its enthusiasm, but in its restraint.
The Way of Health Preservation: Autumn fatigue and recuperation
After the end of summer, the body's yang energy gradually becomes restrained with the seasons, and there is often a feeling of fatigue and lack of mental energy, which is called "autumn fatigue".
At this time of health preservation, one should follow the timing:
Diet:It is advisable to moisten dryness, and you can eat pears, lilies, and honey to moisten the lungs and produce fluids;
Daily life: As the night cools down, go to bed early and wake up early to avoid staying up late and wasting energy;
Mood: It is advisable to be less irritable and more calm, allowing emotions to converge with the seasons.
The nourishment of autumn is not about overcompensation, but about harmony.
Poetic Fun · Leisure in Autumn Scenery
The scenery during the end of summer lacks the prosperity of summer and adds a touch of clarity and tranquility.
In the Song Dynasty, there was a poem by Lu You: "By the firewood gate, by the wild water, the neighbors are leisurely." The flowing water outside the gate and the neighbors chatting together are the most peaceful portrayal of autumn.
At this time, it is best to climb high and look into the distance, or sit quietly by the water, with a clear mind following the heavens and earth.
A wisp of cigarette, a scroll of poetry, and a piece of gossip are enough to make people feel the tranquility of autumn.
Collection · Solar Terms Message
The heat has dissipated, and the sound of autumn is gradually rising.
May we, in this season of gradual coolness,
Learn to restrain restlessness, cultivate tranquility,
Rest in harmony with nature and be at peace with the heart.
Nanyang Yaji will continue to share with you the charm of solar terms and invite you to enter the elegant life of the four seasons together.
